All Services At Home Mini-Retreats Bundled Services Guided Relaxation Mentorship On-Site Massage Therapy On-Site Yoga Pathway of Personal Growth Public Speaking Retreats Self Care Practices Touch Practice Webinars Work-Life Coaching Workshops Yogic Coaching Yogic Massage
My Story Testimonials Brief Bio
"I Elevate"
 

Centered Presence In-Person Well-Being Services are coming back! Some services are now available following consultation and agreement to practice safety guidance.

Some services, such as public workshops, retreats and touch practice are not yet available due to COVID-19 safety restrictions. Please consider virtual sessions like Guided Relaxation, At-Home Yoga Practice & Tutorials, and Online Workshops as alternatives. Enjoy recorded sessions of The Well-Being Moment.

Please visit the COVID-19 updates page for more information.

"After a lengthy lockdown period, it felt great to be getting a massage again. With all of the stress of the past year, my body was more tense than usual. I immediately felt a calming, soothing, movement of energy. I felt restored!” - Anthony B.

 
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Elevate yourself through MASSAGE THERAPY, YOGA and WORK-LIFE COACHING.


Find your PATHWAY OF PERSONAL GROWTH.


CENTERED PRESENCE, LTD.



 

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Be Centered. Be Present.

Centering, Presencing: these are ongoing processes that focus on awareness and mindfulness. The former, to your core being; the latter, to your current being.

Centering refers to your own perception of your core being in relation to your mind, body, and spirit.

Presencing refers to fully inhabiting the now; it moves beyond re-living the past or imagining the future. When being centered and being present are combined, the totality of living is engaged with fullness and stability. Massage therapy, yoga and coaching are the primary modalities used at Centered Presence, Ltd. to elevate your living. 

 

Credentialed Expertise

At Centered Presence, Ltd., we take our mind-body-spirit work seriously and have the solid foundation of professional credentialing to complement the heart and soul that we put into our work. Massage Therapy licenses are current in the states of Pennsylvania (#MSG001701) and Ohio (#16031). Work-Life Coaching is credentialed by the International Coaching Federation, with the title of Certified Professional Coach. Yoga teaching is certified by the Kripalu School of Yoga, marked by completion of 200-Hour Kripalu Yoga Teacher Training. Due to professional boundaries, some modalities and services may not be able to be provided concurrently. Some services may need to be provided sequentially or we may partner with other professionals to ensure that clients have everything available that they need to improve their being.

 

 

 

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Featured Services

 

On-Site Massage Therapy

Chair & table options available for centering, muscle relaxation, pain relief and problem-area focus.

On-Site Massage Therapy
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On-Site Yoga

Safely explore your being through breath and physical movement; invite personal growth through self-observation without judgment.

On-Site Yoga
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Work-Life Coaching

Empowers living out your answers to the most profound question, “What kind of person do I want to be?”

Work/Life Coaching
 

Pathway Of Personal Growth

Develop a personalized plan of growth from where you are now; establish immediate, short-term and long-term direction.

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Featured Events

Featured
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now
Jan 1
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now

Breathe, Move and Feel Good! Enjoy this slow, gentle Kripalu Yoga on-demand video. This FREE SESSION is 22 minutes of breathing and warm-up movements. Suitable for beginners, those easing back into yoga, or those who just want to slow down and enjoy their yoga practice. Stream online via YouTube.

Celebrate Spring! On-Demand Virtual Yoga Workshop - Available Now
Mar 19
Celebrate Spring! On-Demand Virtual Yoga Workshop - Available Now

Celebrate the growth and rebirth of Spring! Drawing from the wisdom of yoga and observations from the nature traditions, this innovative workshop unites yogic wisdom with the seasonal flows of nature. Connect with nature’s rhythms and energize through Sun Salutations Yoga Practice.

Celebrate Mid-Spring! On-Demand Virtual Yoga Workshop - Available Now
May 1
Celebrate Mid-Spring! On-Demand Virtual Yoga Workshop - Available Now

Allow yourself to blossom like Spring! Drawing from the wisdom of yoga and observations from the nature traditions, this innovative workshop unites yogic wisdom with the seasonal flows of nature. Observation of cycles and phases in nature can help us make sense of the seasons of our lives and approach them with mindfulness and intention. This on-demand virtual yoga workshop is about attuning to the flow of nature, yogic philosophy and the rhythms of life.

 

Supporting Services

Designed to raise vibration and elevate!  

From Guided Relaxation and Self-Care Practices to Workshops, Retreats and Webinars, there are so many to choose from!

 
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Thoughts

Featured
Fall change is in the air!
Fall change is in the air!

Autumn brings with it a mixture of endings and new beginnings. Simultaneously, we harvest the fruits of our labors while planting seeds for the future.

Spring shows us how to soften resistance and break through.
Spring shows us how to soften resistance and break through.

When the seedling emerges from the ground, it enters a new space that accelerates growth. We do too, whenever we soften resistance.

It's midwinter; time to start warming!
It's midwinter; time to start warming!

February 1st marks the start of the seasonal warming cycle. Nature is awakening from dormancy and so are we!

When it gets dark, create light!
When it gets dark, create light!

Yes, it's dark at this time of year, but it's the perfect time to be inspired by nature and invigorated by Sun Salutations yoga practice.

Would you rather be truly heard or get good advice?
Would you rather be truly heard or get good advice?

Which one you need at the moment depends on where you are in your process. Be sure to always get what you need, at the exact time it is needed.

Medical Savings Account for massage therapy
Medical Savings Account for massage therapy

Everyone likes saving money. Especially when it comes to healthcare.

When breaks lead to breakthroughs
When breaks lead to breakthroughs

I used to think I was really good with my hands…Then something happened that made me even better with them.

At-Home Mini-Retreats that open and recharge
At-Home Mini-Retreats that open and recharge

At-Home Mini-Retreats that open and recharge . - Centered Presence, Ltd. is pleased to announce this new offering!

Elevate yourself off the massage table
Elevate yourself off the massage table

If you think On-Site Table Massage from Centered Presence, Ltd. is the best thing we have to offer, think again. Our Additional Services elevate in long-lasting and life-changing ways!

Why I love Kripalu Yoga so much!
Why I love Kripalu Yoga so much!

Finding the right fit in yoga practice is just as important as doing it. I found my fit in Kripalu Yoga.

"I am an Oasis of Peace." My adventures at Kripalu Yoga Teacher Training
"I am an Oasis of Peace." My adventures at Kripalu Yoga Teacher Training

The desire to elevate minds, bodies and spirits is what inspired me in late 2016 to begin the process of becoming a yoga teacher. I knew it would change me, but I had no idea I’d become an Oasis of Peace.

What People Are Saying

Clients share their experiences.

*NEW* In-Home Yoga With A Patient And Considerate Teacher Increased My Mobility And Balance

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Online Social Presence

"Kripalu Yoga Breathing & Warm Up" On-Demand Video Watch it FREE on YouTube! A 22-minute gentle yoga warm up and breathing session presented by Michael Patrick, 200-Hr Kripalu Yoga Teacher. Suitable for beginners, those easing back
"Kripalu Yoga Breathing & Warm Up" On-Demand Video Watch it FREE on YouTube! A 22-minute gentle yoga warm up and breathing session presented by Michael Patrick, 200-Hr Kripalu Yoga Teacher. Suitable for beginners, those easing back
"Kripalu Yoga Breathing & Warm Up" On-Demand Video Watch it FREE on YouTube! A 22-minute gentle yoga warm up and breathing session presented by Michael Patrick, 200-Hr Kripalu Yoga Teacher. Suitable for beginners, those easing back
Celebrate Mid-Spring and The Yoga of Seasons! Mid-Spring is a time to allow new developments to blossom. During the second half of spring (called Beltane in the Wheel of The Year), the seasonal warming trend really kicks in. Nature bursts alive! It
Midland Painted Turtles doing turtle things, like hanging out in the warm sun! That's the perfect way to celebrate life at Mid-Spring. Beltane is the second half of the spring season and it's a time to enjoy the pleasures of life; to revel in crea

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