Be Centered. Be Present.
Centering, Presencing: these are ongoing processes that focus on awareness and mindfulness. The former, to your core being; the latter, to your current being.
Centering refers to your own perception of your core being in relation to your mind, body, and spirit.
Presencing refers to fully inhabiting the now; it moves beyond re-living the past or imagining the future. When being centered and being present are combined, the totality of living is engaged with fullness and stability. Massage therapy, yoga and coaching are the primary modalities used at Centered Presence, Ltd. to elevate your living.