Finding Your Own Pathway of Personal Growth
Develop a personalized plan of growth from where you are now; establish immediate, short-term and long-term direction.
My work in Centered Presence is a direct result of my own journey of personal growth.
It began with receiving massage, then getting into the practice of yoga, and then recognizing that I needed to make changes in my life and that’s where coaching changed everything. Massage has been an entry point into this whole process, because massage is therapeutic. It can focus on healing the “wounds of the past,” so to speak, like physical injuries, stress, and strains. It gets the body to the place where the body starts to feel normal. That’s step one, just getting everything out of way feeling like a human being again rather, a tense machine. Massage is a passive entry point. After starting to feel normal again in the body, it is opportunity to start exploring the body. , to move in their body and to explore breath and explore different ways of connecting with the moment, and also adding movements into that. With yoga, there is so much personal growth, so much awareness, it's very, very present-based and, with all of that growth and maturity, that really sets the stage for coaching, which of course is definitely more proactive for the client, more empowering for the client, they take the reins and create future that it is that they're looking for. So this can be a slow and gradual process, and I think that that can be a very lasting pathway, if its explored in a way that allows the person to grow at each step.
Yoga changes us from the inside out.
Yoga changes us from the inside out. When done with awareness and integration of its effects -- by taking in what happened, making sense of it within the body and within the self – this is where the process of yoga brings about these inner changes. It prepares clients to be ready for work-life coaching by being able to observe changes that happen within, noticing what is different from their inner world and their outer world, and then through coaching make the changes that are necessary to achieve inner-outer balance. This can be revolutionary and transformative to the individual and those around them.
This has been my personal journey; yours probably will be different. Let’s find your beginning point by taking a snapshot of your life’s scene through this brief questionnaire. Then, we can arrange a free consultation session to see where you’d like to be in your life and create a pathway of personal growth to head in this direction. Don’t worry, you won’t be alone on this journey, I will be there with you as a trusted guide.