With the stress of life and work weighing down, true relaxation can be hard to uncover. A guided relaxation session helps one center in on the present moment void of distraction. A session is typically 10-30 minutes long and coupled with a second service. Clients lay on a yoga mat and blankets and bolsters can be used as needed.
Different modules can be selected to create a session that ranges from 30-90 minutes. These are a great way to become more embodied and at peace in your own skin, and develop your own grounding and centering practice to do at home. These couple well with Self-Care Practices (link)
Heart Centered Guided Relaxation - balances mind, body & spirit using your own hands and presence.
Body Scan Guided Relaxation - brings awareness to the entire body as the mind surrenders to rest.
Visualization Guided Relaxation - utilizes the imaginative mind to create peaceful states.