An exclusive Centered Presence, Ltd. advanced technique that combines elements of coaching and yoga into a two-hour transformative session.
Yoga teaches us to be in our bodies, to be with emotions and to be at peace with ourselves. When coming from a yogic place of peace and acceptance, being in full awareness of the body, being comfortable with one's emotions, and especially unpleasant emotions that may arise during a coaching session, that is when the wisdom of yoga can inform coaching. This is the ability to access that deeper wisdom that is normally affected by surface chatter of the mind. Coaching from this place changes everything.
A yogic coaching session is for coaching clients who are experienced yoga practitioners. Yoga is rich with somatic metaphors that can have broader implications in coaching. A session includes all of the elements of a yoga class (pranayama, warm ups, yoga poses, shavasana) and all of the elements of a coaching session (coaching agreement, powerful questions, creating awareness and designing actions). The session is co-created in real time based on feedback and awareness of the client as they determine their best course in the session.
Through the breath and movement of yoga, mental blocks are removed in coaching and a deeper awareness emerges.