Each workshop is intended to foster personal growth and interconnectedness through awareness and presence.

    • Journal Writing for Personal Growth Workshop

    • Kripalu Yoga Workshops

    • Mala & Mantra Workshops

    • Other workshops

I presented workshops at Easton Mountain Retreat Center

These workshops can be scheduled as part of retreats.

Learn more about Workshops and Retreats on our events page

Not local to Pittsburgh?

 Contact me to discuss bringing a workshop to your city.

Workshop Listings – Check the Events Page to see current offerings, if a workshop is not being offered, please let me know and I’ll consider offering it again.

Examples of some of the types of workshops we offer

  • Journal Writing for Personal Growth

  • Guided Relaxation & Self Care

  • Combining Breath with Gentle Movement

  • Kripalu Yoga: Individual Journey in Self-Acceptance

  • Malas, Mantras & Molding the Mind

  • Yoga & The Wheel of the Year

  • Grace Garden Sculpture:  foster connection, build community, create beautiful human sculpture

  • Painted Touch

  • Touching Intimacy: A Rooted and Grounded Approach to Blossoming

  • Touch Practice

  • Self-Acceptance through Naked Yoga

  • Seven Stages of Self-Validation

Upcoming Workshops