Each workshop is intended to foster personal growth and interconnectedness through awareness and presence.
Journal Writing for Personal Growth Workshop
Kripalu Yoga Workshops
Mala & Mantra Workshops
I presented workshops at Easton Mountain Retreat Center
These workshops can be scheduled as part of retreats.
Not local to Pittsburgh?
Contact me to discuss bringing a workshop to your city.
Examples of some of the types of workshops we offer
Journal Writing for Personal Growth
Guided Relaxation & Self Care
Combining Breath with Gentle Movement
Kripalu Yoga: Individual Journey in Self-Acceptance
Malas, Mantras & Molding the Mind
Yoga & The Wheel of the Year
Grace Garden Sculpture: foster connection, build community, create beautiful human sculpture
Touching Intimacy: A Rooted and Grounded Approach to Blossoming
Self-Acceptance through Naked Yoga
Seven Stages of Self-Validation