Filtering by: Workshops
“The Well-Being Moment” – Live, Online - SUNDAY NOV 2, 2025 @ 7 PM EST
Nov
2
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY NOV 2, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY NOV 9, 2025 @ 7 PM EST
Nov
9
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY NOV 9, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY NOV 16, 2025 @ 7 PM EST
Nov
16
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY NOV 16, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY NOV 23, 2025 @ 7 PM EST
Nov
23
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY NOV 23, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY NOV 30, 2025 @ 7 PM EST
Nov
30
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY NOV 30, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY DEC 7, 2025 @ 7 PM EST
Dec
7
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY DEC 7, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY DEC 14, 2025 @ 7 PM EST
Dec
14
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY DEC 14, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY DEC 21, 2025 @ 7 PM EST
Dec
21
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY DEC 21, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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“The Well-Being Moment” – Live, Online - SUNDAY DEC 28, 2025 @ 7 PM EST
Dec
28
7:00 PM19:00
Webinar, Self-Care, Workshops, Well-Being

“The Well-Being Moment” – Live, Online - SUNDAY DEC 28, 2025 @ 7 PM EST

Join us Sunday evening for a Well-Being Segment! Just 15 minutes long, this LIVE, ONLINE session will help you to keep your feelings of well-being strong. Based on the needs of the group each time, we’ll explore different ways of increasing well being. Sometimes we soothe and relax, other times we energize and inspire, but it’s always wonderful!

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"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now
Jan
1
to Dec 31
Webinar, Self-Care, Yoga, Workshops

"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now

Breathe, Move and Feel Good! Enjoy this slow, gentle Kripalu Yoga on-demand video. This FREE SESSION is 22 minutes of breathing and warm-up movements. Suitable for beginners, those easing back into yoga, or those who just want to slow down and enjoy their yoga practice. Stream online via YouTube.

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"This Time Is Just For You" LIVE, ONLINE, INDIVIDUAL WELL-BEING SESSIONS
Nov
25
to Nov 30
Webinar, Self-Care, Yoga, Guided Relaxation, Massage Therapy, Personal Growth, Workshops, Coaching, Well-Being

"This Time Is Just For You" LIVE, ONLINE, INDIVIDUAL WELL-BEING SESSIONS

  • Zoom (online webinar) (map)
  • Google Calendar ICS

Schedule a LIVE, ONLINE WELL-BEING SESSION all of your own! Choose from existing offerings like Guided Relaxation, Kripalu Yoga Sessions and Personal Workshops, or we can co-create something new. This is the time just for you!

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"Finding Equilibrium In Times Of Uncertainty" LIVE, ONLINE MINI-RETREAT 8/30 @ 2 PM EDT
Aug
30
2:00 PM14:00
Webinar, Self-Care, Yoga, Guided Relaxation, Massage Therapy, Personal Growth, Workshops, Coaching

"Finding Equilibrium In Times Of Uncertainty" LIVE, ONLINE MINI-RETREAT 8/30 @ 2 PM EDT

Join us for this live, online mini-retreat where we explore three equilibrating practices in the context of these ever-changing times. Through body-balancing Postural Yoga, emotion-soothing Palliative Guided Relaxation, and mind-focusing Introspective Writing, these tools can help you find your equilibrium in times of uncertainty. Connect with others who are also ready to approach the leading edge of adaptative stability.

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Kripalu Yoga Beginner's Tutorial Program (3 Week Series) Monday & Wednesday Evenings
Apr
8
to Apr 24
Yoga, Workshops

Kripalu Yoga Beginner's Tutorial Program (3 Week Series) Monday & Wednesday Evenings

  • Abandoned Pittsburgh (map)
  • Google Calendar ICS

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. Over the course of 3 weeks, six 75-minute tutorials introduce 4 breathing techniques, warm up exercises, 24 yoga poses and the principles of Kripalu Yoga.

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The Seven Stages of Self-Validation Yogic Workshop: Boost Your Self-Worth Right Now!
Mar
24
2:00 PM14:00
Workshops, Yoga, Coaching, Self-Care

The Seven Stages of Self-Validation Yogic Workshop: Boost Your Self-Worth Right Now!

This experiential workshop explores developing an internal sense of validation through principles based on life coaching, mantra practice and yoga. Through spoken affirmations and yoga poses, participants will learn to move through whatever stage they are in toward the next so they can ultimately realize and celebrate their own worth.

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Kripalu Yoga "Riding the Waves of Life" Personal Growth Yoga Session
Feb
20
7:00 PM19:00
Yoga, Workshops

Kripalu Yoga "Riding the Waves of Life" Personal Growth Yoga Session

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. This specialized yoga session explores the theme of “Riding the Waves of Life” as a means to encourage personal growth.

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