Filtering by: Workshops

"Yoga for Everyday Living" 3-Week Kripalu Yoga Program, Monday & Wednesday Evenings
May
6
to May 22

"Yoga for Everyday Living" 3-Week Kripalu Yoga Program, Monday & Wednesday Evenings

Match your yoga to your circumstance and watch yourself soar! By modifying your yoga practice, you can ease these symptoms of modern-day living: too much stress and anxiety, too much standing, too much sitting, muscle tension, and subsequent insomnia. Join us for six Kripalu Yoga themed-sessions and explore practical strategies to restore a sense of peace and steadiness to life.

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Yoga & the Wheel of the Year Workshop - Celebrating Beltane!
May
1
7:00 PM19:00

Yoga & the Wheel of the Year Workshop - Celebrating Beltane!

Drawing from the wisdom of yoga and observations from the nature traditions, this innovative workshop unites yogic wisdom with the seasonal flows of nature. Observation of cycles and phases in nature can help us make sense of the seasons of our lives and approach them with mindfulness and intention. This workshop is about attuning to the flow of nature, yogic philosophy and the rhythms of life.

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Kripalu Yoga Workshop - Yoga for Everyday Living
Apr
29
7:00 PM19:00

Kripalu Yoga Workshop - Yoga for Everyday Living

This experiential workshop explores utilizing yoga to address common issues that arise in everyday living. These are side effects of our fast-paced, modern-day lifestyle: too much stress and anxiety, too much standing, too much sitting, muscle tension and subsequent insomnia. Kripalu Yoga offers ways to address these situations through breath awareness and gentle body movement. This workshop introduces practical strategies to help restore a sense of peace and steadiness to life.

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Kripalu Yoga Beginner's Tutorial Program (3 Week Series) Monday & Wednesday Evenings
Apr
8
to Apr 24

Kripalu Yoga Beginner's Tutorial Program (3 Week Series) Monday & Wednesday Evenings

Kripalu yoga emphasizes personal growth and transformation through the practice of yoga. It is slower paced and suitable for all levels, including beginners. Over the course of 3 weeks, six 75-minute tutorials introduce 4 breathing techniques, warm up exercises, 24 yoga poses and the principles of Kripalu Yoga.

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The Seven Stages of Self-Validation Yogic Workshop:  Boost Your Self-Worth Right Now!
Mar
24
2:00 PM14:00

The Seven Stages of Self-Validation Yogic Workshop: Boost Your Self-Worth Right Now!

This experiential workshop explores developing an internal sense of validation through principles based on life coaching, mantra practice and yoga. Through spoken affirmations and yoga poses, participants will learn to move through whatever stage they are in toward the next so they can ultimately realize and celebrate their own worth.

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Yoga & the Wheel of the Year Workshop - Imbolc
Feb
1
7:00 PM19:00

Yoga & the Wheel of the Year Workshop - Imbolc

Drawing from the wisdom of yoga and observations from the nature traditions, this innovative workshop unites yogic wisdom with the seasonal flows of nature. Observation of cycles and phases in nature can help us make sense of the seasons of our lives and approach them with mindfulness and intention. This workshop is about attuning to the flow of nature, yogic philosophy and the rhythms of life.

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Kripalu Yoga Workshop - An Individual Journey in Self-Acceptance
Jan
6
1:00 PM13:00

Kripalu Yoga Workshop - An Individual Journey in Self-Acceptance

Kripalu Yoga is a gentler and slower-paced yoga. It meets your body where it is, recognizing and honoring abilities and limitations. Instead of forcing yourself to be something that you’re not, you can graciously celebrate yourself -- just as you are. When we are able to meet, love and accept ourselves where we are, it is from there that we can blossom. 

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