The Well-Being Moment Video Library
Select a segment that matches your mood and elevate now!
Whether you want to be soothed and relaxed, or energized and inspired, these 10-15 minute Well-Being Moment segments hit the spot. See the captions for details.
Has something wonderful happened? Revel in it! This segment will help you to build on the momentum of feeling good by allowing it to fully permeate your being. Radiate! It's your now point of attraction.
Focus on feeling in the body to be more fully present. Breath and gentle movement invite awareness of the present moment.
The act of appreciating elevates the mood quickly. Allowing it to build momentum is absolutely thrilling! This episode will guide you through creating your own Avalanche of Appreciation. Have fun and enjoy watching it snowball!
Whenever I dread doing something, I focus instead on the positive aspects to align with what I really desire. Then, momentum just pulls me along!
Whenever I am ready to launch my next adventure, first I focus and allow energy to build. Then, enthusiasm and passion catapult me into the stratosphere!
Whenever I am facing a new start, appreciating elevates my mood, and then what's next can easily flow.
A grounding guided relaxation for when you've been too intellectually active and want to become more grounded and embodied.
An inward-focused guided relaxation for when the world seems chaotic and you need a rest. It's time to go within, find stillness and the good that you are.
A soothing, palliative self-touch guided relaxation for when you could really use a big hug that says "everything is going to be alright" but you are on your own. We have tremendous capacity to nurture ourselves; our inner being is an inexhaustible source of this and is always there for us.
Did you enjoy these segments? Attend The Well-Being Moment LIVE!
Be a part of shaping the focus of the live session
The Well-Being Moment Sessions are recorded live and take shape based on the emotional state and energy level of those in attendance. Often, a session can serve as a transition between what has been and what’s coming next. Just as you have benefited from what others have desired during these sessions, surely many will benefit from yours too. This is a simple way of saying we are all connected and in this together!
When sessions are recorded in Zoom, participants are off-screen; only my video as a presenter is recorded. During the times I ask for feedback to share with The Well-Being Moment Community, if you choose to participate, only audio will be recorded. Your name is not used, unless I am given permission.
Join us! As you can see, it’s a wonderful way to spend 15 minutes.
“When I attend The Well-Being Moment live, I feel connected. The connection is with Michael Patrick’s energy leading us. Sometimes the connection is more still and quiet and internalized; sometimes it is more joyous and energetic and externalized. But the live experience is always something special.”