Each workshop is intended to foster personal growth and interconnectedness through awareness and presence.

    • Journal Writing for Personal Growth Workshop

    • Kripalu Yoga Workshops

    • Mala & Mantra Workshops

    • Other workshops

I presented workshops at Easton Mountain Retreat Center

These workshops can be scheduled as part of retreats.

Learn more about Workshops and Retreats on our events page

Not local to Pittsburgh?

 Contact me to discuss bringing a workshop to your city.

Workshop Listings – Check the Events Page to see current offerings, if a workshop is not being offered, please let me know and I’ll consider offering it again.

Examples of some of the types of workshops we offer

  • Journal Writing for Personal Growth

  • Guided Relaxation & Self Care

  • Combining Breath with Gentle Movement

  • Kripalu Yoga: Individual Journey in Self-Acceptance

  • Malas, Mantras & Molding the Mind

  • Yoga & The Wheel of the Year

  • Grace Garden Sculpture:  foster connection, build community, create beautiful human sculpture

  • Painted Touch

  • Touching Intimacy: A Rooted and Grounded Approach to Blossoming

  • Touch Practice

  • Self-Acceptance through Naked Yoga

  • Seven Stages of Self-Validation

Upcoming Workshops

Featured
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now
Jan 1
Webinar, Kripalu Yoga, Self-Care
"Kripalu Yoga Breathing and Warm Up" FREE On-Demand Virtual Yoga - Available Now
Webinar, Kripalu Yoga, Self-Care

Breathe, Move and Feel Good! Enjoy this slow, gentle Kripalu Yoga on-demand video. This FREE SESSION is 22 minutes of breathing and warm-up movements. Suitable for beginners, those easing back into yoga, or those who just want to slow down and enjoy their yoga practice. Stream online via YouTube.

Webinar, Kripalu Yoga, Self-Care
Celebrate Spring! On-Demand Virtual Yoga Workshop - Available Now
Mar 19
Webinar, Kripalu Yoga, Self-Care, Seasons
Celebrate Spring! On-Demand Virtual Yoga Workshop - Available Now
Webinar, Kripalu Yoga, Self-Care, Seasons

Celebrate the growth and rebirth of Spring! Drawing from the wisdom of yoga and observations from the nature traditions, this innovative workshop unites yogic wisdom with the seasonal flows of nature. Connect with nature’s rhythms and energize through Sun Salutations Yoga Practice.

Webinar, Kripalu Yoga, Self-Care, Seasons
Celebrate Mid-Spring! On-Demand Virtual Yoga Workshop - Available Now
May 1
Webinar, Kripalu Yoga, Self-Care, Seasons
Celebrate Mid-Spring! On-Demand Virtual Yoga Workshop - Available Now
Webinar, Kripalu Yoga, Self-Care, Seasons

Allow yourself to blossom like Spring! Drawing from the wisdom of yoga and observations from the nature traditions, this innovative workshop unites yogic wisdom with the seasonal flows of nature. Observation of cycles and phases in nature can help us make sense of the seasons of our lives and approach them with mindfulness and intention. This on-demand virtual yoga workshop is about attuning to the flow of nature, yogic philosophy and the rhythms of life.

Webinar, Kripalu Yoga, Self-Care, Seasons