Kripalu Yoga Workshop - Yoga for Every Day Living

Kripalu Yoga Workshop - Yoga for Every Day Living

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This experiential workshop explores utilizing yoga to address common issues that arise in everyday living. These are side effects of our fast-paced, modern-day lifestyle: too much stress and anxiety, too much standing, too much sitting, muscle tension and subsequent insomnia. Kripalu Yoga offers ways to address these situations through breath awareness and gentle body movement. This workshop introduces practical strategies to help restore a sense of peace and steadiness to life.