Kripalu Yoga for Everyday Living Program (3 Week Series) Monday & Wednesday Evenings

Kripalu Yoga for Everyday Living Program (3 Week Series) Monday & Wednesday Evenings

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This program is designed to encourage restoring a state of equilibrium in everyday living through the practice of yoga. It provides practical ways to address common symptoms of modern-day living: too much stress and anxiety, too much standing, too much sitting, muscle tension and subsequent insomnia. Kripalu Yoga offers ways to address these situations through breath awareness and gentle body movement. The program consists of six Kripalu Yoga themed-sessions over a three week period that explore practical strategies to restore a sense of peace and steadiness to life.